Your workout tracker, interval timer, and AI coach — unified in one app.
No account needed to try — start as guest
Three steps to a training experience built around you.
Goals, experience level, available equipment, and any injuries.
Pick from 4 AI coaching personas with distinct training styles.
AI-generated workouts, real-time tracking, and analytics from rep one.
One app. No more switching between tracker, timer, and coach.
Chat with your AI coach for form tips, workout advice, and real-time adjustments.
Describe your session and get a complete workout tailored to your equipment and goals.
Multi-week training programs (4-12 weeks) with Linear, Undulating, or Block periodization.
HIIT, AMRAP, EMOM, TABATA, and fully custom timers — with save, bookmark, and workout logging integration.
Track every set, rep, and weight. Save workout templates for quick starts.
Automatic personal record detection. Track benchmark workouts over time.
Volume trends and PR tracking for all. Training balance, muscle focus, and AI insights with Pro.
Four distinct AI personas. Pick the voice that pushes you best.
Your supportive training partner
Friendly, encouraging, celebrates every win.
No excuses, no shortcuts
Drill sergeant energy. Push past your limits.
Data-driven precision
Analytical, technical, evidence-based coaching.
Mind and body in harmony
Mindful, holistic, balanced approach to training.
Start free. Upgrade when you're ready.
For getting started.
For the serious trainee.
Everything in Free, plus:
Pay once, own forever.